水木食集——清华大学食堂基本伙标准化食谱"
2020年5月，清华大学饮食服务中心运行管理科开始全面梳理所有食堂菜品，并在综合学生和各食堂经理的意见后，共选出666道菜肴，汇集成《水木食集——清华大学食堂基本伙标准化食谱》，向学校110周年献礼。
全书，分为上、中、下三篇，共26章节；包含666道食堂特色菜肴，其中：副食347道，主食247道，冷荤42道，凉菜30道。书中图文并茂地介绍了每道菜肴的原料、调料及规格、烹制流程、成熟技法、成品特点和主要营养成分含量，在指导菜肴的同时提升师生的营养健康意识，对于我校健康校园建设和高校食堂基本伙标准化工作有一定的参考意义。
序
历经14个月，浓缩了清华饮食人传承创新成果的《水木
食集—清华大学食堂基本伙标准化食谱》，终于在中国共
产党成立100周年、清华建校110周年之际出版，为这喜庆
之年增添了一抹“食在清华”的美味色彩。
基本伙是师生日常保障性团餐伙食，也称为“大伙”，
是学校公益性办伙和教育后勤属性的重要体现。1993年清华
大学饮食服务中心由膳食处转制成立。中心坚持以师生满意、
学校满意和职工满意为工作目标，秉承正确办伙方向，不断
创新体制机制，形成了独特的校园饮食文化，学校伙食已成
为办学软实力之一，寄托着一代又一代清华人舌尖上的记忆。
近年来，随着我国人民生活水平不断提高，师生对美好
校园生活的期盼日益增长，对饮食的口味、健康、营养、安
全、便捷等也有了越来越多的要求。如何持续提升“食在清
华”的餐饮品质？这是清华饮食人面临的新考验。“开拓创
新”是应对新考验的有效途径。我校饮食服务中心在开展标
准化食堂建设的过程中，把推进基本伙标准化作为其中一项
重要工作，其目的是将团餐菜肴制作过程中的经验化、定性
化升级为可定量的操作，从“少许”精细到“克”，明确各
食堂菜肴出品的质量标准，确保学校基本伙菜肴在色、香、
味、形、营养搭配等方面的质量稳定。为此，饮食服务中心
专门开辟场所，集中干部职工力量，全面梳理了学校
食堂基本伙菜肴总计2000余道，深入挖掘和整理学校
半个多世纪流传下来的基本伙主副食品种和风味小吃，
认真听取师生员工意见与建议后，共筛选出666道菜肴，
历经命名、实验、制作、品鉴、分析等环节，反复修改，
终于奉献出了这本食谱。
特别值得一提的是，为促进我校健康校园建设，
倡导师生员工健康饮食，食谱中除了图文并茂地介绍
菜肴主料、调料及加工过程，还特别附上每道菜肴的
主要营养成分含量，把营养健康意识融入其中，以帮助
和指导师生员工合理搭配饮食，助力师生员工实现“为
祖国健康工作五十年”目标！
到目前为止，团餐行业尚未有国家层面的行业生
产和产品标准。编撰“基本伙标准化食谱”是推动基本
伙向标准化转变而进行的一次有益探寻。我相信，这本
《水木食集—清华大学食堂基本伙标准化食谱》能够
成为一本“经典”的教科书，为我校食堂基本伙标准化
建设打下良好基础，为提升学校饮食队伍的烹饪专业
技能水平提供重要帮助。我也希望本书能为高校同行提
供有益借鉴，为高校伙食事业健康发展开拓新的思路，
更希望本书可以普惠社会餐饮行业和广大烹饪爱好者，
让更多的人分享“食在清华”的味道。
这本食谱可能并不完美，666道菜肴也只是学校食
堂基本伙众多菜品中的一部分，但它代表了我校饮食服
务中心过去的经验、现在的努力和对未来的探索。这里
有“食在清华”的精华，蕴含着“家的情怀”，是清华
饮食人热爱清华、爱岗敬业的集中体现，诠释了清华饮
食人“创造一流伙食，践行服务育人”的理念。
借此，我也代表学校向所有参加食谱策划、组织、
制作、编撰的中国烹饪协会名厨委员会专家、大师及我
校饮食服务中心干部职工表示衷心感谢！
希望每一位正在阅读这本书的你，与我一样喜
爱它！
2021年7月1日于清华大学
IV
水木
食集
目 录
上篇
基本伙副食篇 384
一 热菜篇
1 蔬菜类
(1) 清华传统烧茄子 ............................002
(2) 白菜炖粉丝 ....................................003
(3) 子菇白菜粉丝 ................................004
(4) 包菜粉丝 ........................................005
(5) 豉油蒜香茄 ....................................006
(6) 醋熘白菜 ........................................007
(7) 醋烹豆芽 ........................................008
(8) 醋烹土豆丝 ....................................009
(9) 汆萝卜丝 ........................................010
(10) 地三鲜 ...........................................011
(11) 剁椒蒜香茄 ..................................012
(12) 剁椒娃娃菜 ..................................013
(13) 番茄菜花 ......................................014
(14) 蚝油生菜 ......................................015
(15) 荷塘小炒 ......................................016
(16) 滑熘冬瓜片 ..................................017
(17) 滑熘双菇 ......................................018
(18) 滑熘鲜蘑 ......................................019
(19) 滑子菇熘瓜片 ..............................020
(20) 黄豆芽炒粉条 ..............................021
道
Recipes from Tsinghua University
上篇
热 菜 篇
基本伙主食篇
VI
(21) 鸡汁腌笋 ......................................022
(22) 尖椒土豆丝 ..................................023
(23) 豇豆茄子 ......................................024
(24) 韭香豆芽 ......................................025
(25) 米酒老南瓜 ..................................026
(26) 南瓜炒山药 ..................................027
(27) 芹菜炒木耳 ..................................028
(28) 清炒菠菜 ......................................029
(29) 清炒西蓝花 ..................................030
(30) 清炒小油菜 ..................................031
(31) 软炸平菇 ......................................032
(32) 三丝爆豆 ......................................033
(33) 山菌扒盖菜 ..................................034
(34) 山药炒木耳 ..................................035
(35) 山药玉米粒 ..................................036
(36) 烧二冬 ..........................................037
(37) 素炒白萝卜丝 ..............................038
(38) 素炒葱头 ......................................039
(39) 素炒大白菜 ..................................040
(40) 素炒茄条 ......................................041
(41) 素炒圆白菜 ..................................042
(42) 素烧冬瓜 ......................................043
(43) 素烧萝卜 ......................................044
(44) 酸辣藕片 ......................................045
(45) 酸辣土豆丝 ..................................046
(46) 蒜蓉粉丝娃娃菜 ..........................047
(47) 蒜蓉广东菜心 ..............................048
(48) 蒜蓉生菜 ......................................049
(49) 蒜蓉西蓝花 ..................................050
(50) 蒜蓉油麦菜 ..................................051
(51) 香菇油菜 ......................................052
(52) 香辣土豆丝 ..................................053
(53) 鱼香茄子 ......................................054
(54) 孜然蘑菇 ......................................055
2 家畜类
(1) 三员工红烧肉 ................................056
(2) 白玉菇炒肉丝 ................................057
(3) 菠萝咕咾肉 ....................................058
(4) 豉香肉片 ........................................059
(5) 川味粉蒸肉 ....................................060
(6) 葱爆肉片 ........................................061
(7) 汆丸子 ............................................062
(8) 东坡肉 ............................................063
(9) 冬瓜排骨 ........................................064
(10) 冬笋炒腊肉 ..................................065
(11) 冬笋肉丝 ......................................066
(12) 翡翠珍珠丸子 ..............................067
(13) 风味炒烤肉 ..................................068
(14) 干煸豇豆 ......................................069
(15) 干煸杏鲍菇 ..................................070
(16) 干豆角炒腊肉 ..............................071
(17) 干炸小酥肉 ..................................072
(18) 过油肉 ..........................................073
(19) 海带烧肉 ......................................074
(20) 蒿子秆炒肉丝 ..............................075
(21) 黑椒肉片 ......................................076
(22) 黑椒杏鲍菇 ..................................077
(23) 红烧狮子头 ..................................078
(24) 红烧丸子 ......................................079
(25) 虎皮尖椒 ......................................080
(26) 虎眼丸子 ......................................081
(27) 滑菇肉片 ......................................082
(28) 黄豆猪手 ......................................083
(29) 回锅肉 ..........................................084
(30) 火腿扒白菜 ..................................085
(31) 火腿炒青瓜 ..................................086
(32) 尖椒肉丝 ......................................087
VI
100
th
VII
(33) 豇豆烧肉 ......................................088
(34) 酱香茄条 ......................................089
(35) 焦熘肉片 ......................................090
(36) 焦熘丸子 ......................................091
(37) 京酱肉丝 ......................................092
(38) 口蘑炒肉片 ..................................093
(39) 口味黄瓜 ......................................094
(40) 口味茄子 ......................................095
(41) 拉皮炒肉丝 ..................................096
(42) 辣椒炒肉片 ..................................097
(43) 榄菜肉末炒豇豆 ..........................098
(44) 莲藕炖腔骨 ..................................099
(45) 莲藕炖猪手 ..................................100
(46) 萝卜肉片 ......................................101
(47) 蚂蚁上树 ......................................102
(48) 平菇炒肉片 ..................................103
(49) 芹菜炒肉 ......................................104
(50) 青椒炒肉片 ..................................105
(51) 青笋炒肉片 ..................................106
(52) 青笋炒肉丝 ..................................107
(53) 清炖狮子头 ..................................108
(54) 肉炒三丝 ......................................109
(55) 肉末扒生菜 ...................................110
(56) 肉末白菜 .......................................111
(57) 肉末炒豆嘴 ...................................112
(58) 肉末粉丝包菜 ...............................113
(59) 肉末黄豆芽 ...................................114
(60) 肉末烩茄丁 ...................................115
(61) 肉末酸菜粉 ...................................116
(62) 肉末小白菜 ...................................117
(63) 肉末雪里蕻 ...................................118
(64) 肉片盖菜 .......................................119
(65) 肉片烧香菇 ..................................120
(66) 肉片丝瓜 ......................................121
(67) 肉片西蓝花 ..................................122
(68) 山药炒肉片 ..................................123
(69) 山药玉米炖排骨 ..........................124
(70) 上汤娃娃菜 ..................................125
(71) 烧肉炖粉条 ..................................126
(72) 烧松肉 ..........................................127
(73) 手撕包菜 ......................................128
(74) 爽口猪蹄 ......................................129
(75) 水煮肉片 ......................................130
(76) 酸菜白肉 ......................................131
(77) 酸菜炖腔骨 ..................................132
(78) 酸豇豆炒肉末 ..............................133
(79) 蒜黄炒肉丝 ..................................134
(80) 蒜薹炒肉丝 ..................................135
(81) 糖醋里脊 ......................................136
(82) 糖醋丸子 ......................................137
(83) 田园藕片 ......................................138
(84) 西葫芦炒肉片 ..............................139
(85) 香辣猪蹄 ......................................140
(86) 小炒菜花 ......................................141
(87) 小炒木耳 ......................................142
(88) 小炒藕丝 ......................................143
(89) 小炒肉 ..........................................144
(90) 小炒娃娃菜 ..................................145
(91) 小炒杏鲍菇 ..................................146
(92) 雪菜扣肉 ......................................147
(93) 银芽肉丝 ......................................148
(94) 油菜炒肉片 ..................................149
(95) 鱼香肉丝 ......................................150
(96) 鱼香小丸子 ..................................151
(97) 玉米炖猪蹄 ..................................152
(98) 炸藕盒 ..........................................153
(99) 炸茄盒 ..........................................154
(100) 炸松肉 ........................................155
VII
Recipes from Tsinghua University
上篇
热 菜 篇
基本伙主食篇
(101) 猪手炖海带 ................................156
(102) 孜然肉片 ....................................157
(103) 孜然小丸子 ................................158
(104) 扒牛肉 ........................................159
(105) 川味牛三鲜 ................................160
(106) 土豆炖牛肉 ................................161
(107) 蚝油牛肉 ....................................162
(108) 黑椒牛肉 ....................................163
(109) 黑椒牛肉粒 ................................164
(110) 胡萝卜烧牛肉 ............................165
(111) 咖喱牛肉 ....................................166
(112) 萝卜炖牛肉 ................................167
(113) 牛肉粒烩毛豆仁 ........................168
(114) 砂锅牛肉丸 ................................169
(115) 土豆烧牛肉 ................................170
(116) 西红柿炖牛肉 ............................171
(117) 西芹炒牛肉丝 ............................172
(118) 香辣牛肉 ....................................173
(119) 白菜豆腐汆羊肉 ........................174
(120) 葱爆羊肉 ....................................175
(121) 大荔水盆羊肉 ............................176
(122) 冬瓜汆羊肉 ................................177
(123) 金针菇羊肉 ................................178
(124) 萝卜丝汆羊肉 ............................179
(125) 馕丁炒羊肉 ................................180
(126) 砂锅炖羊杂 ................................181
(127) 鲜花椒水煮羊肉 ........................182
(128) 芝麻羊肉 ....................................183
3 家禽类
(1) 板栗烧鸡块 ....................................184
(2) 豉香鸡块 ........................................185
(3) 川味滑鸡 ........................................186
(4) 川味辣子鸡 ....................................187
(5) 葱香椒麻乌鸡 ................................188
(6) 冬瓜鸡块 ........................................189
(7) 豆豉蒸滑鸡 ....................................190
(8) 粉蒸鸡 ............................................191
(9) 宫保鸡丁 ........................................192
(10) 杭椒鸡块 ......................................193
(11) 红烧鸡块 ......................................194
(12) 滑炒三丁 ......................................195
(13) 滑熘鸡片 ......................................196
(14) 黄焖鸡 ..........................................197
(15) 鸡丁烩南瓜 ..................................198
(16) 鸡片土豆片 ..................................199
(17) 鸡片紫甘蓝 ..................................200
(18) 酱爆鸡丁 ......................................201
(19) 咖喱鸡块 ......................................202
(20) 辣子鸡丁 ......................................203
(21) 南瓜鸡片 ......................................204
(22) 青笋鸡丁 ......................................205
(23) 三杯鸡 ..........................................206
(24) 三色鸡丸 ......................................207
(25) 砂锅炖鸡块 ..................................208
(26) 双色烩鸡米 ..................................209
(27) 蒜香鸡丁 ......................................210
(28) 碎米鸡丁 .......................................211
(29) 糖醋鸡柳 ......................................212
(30) 藤椒竹林鸡 ..................................213
(31) 香菇鸡块 ......................................214
(32) 香菇蒸鸡 ......................................215
(33) 香辣土豆丁 ..................................216
(34) 香酥鸡 ..........................................217
(35) 小炒鸡胗 ......................................218
(36) 新疆大盘鸡 ..................................219
VIII
100
th
(37) 油爆鸡丁 ......................................220
(38) 鱼香鸡丝 ......................................221
(39) 炸鸡柳 ..........................................222
(40) 孜然鸡柳 ......................................223
(41) 左宗棠鸡 ......................................224
(42) 豉椒鲍菇条 ..................................225
(43) 风味脆皮鸭 ..................................226
(44) 蚝油鸭片 ......................................227
(45) 麻辣鸭块 ......................................228
(46) 啤酒鸭 ..........................................229
(47) 鲜姜烧鸭 ......................................230
(48) 香酥鸭 ..........................................231
(49) 香酥鸭腿 ......................................232
(50) 仔姜鸭块 ......................................233
(51) 仔姜鸭胸 ......................................234
4 水产类
(1) 爆腌罗非鱼 ....................................235
(2) 茶香虾 ............................................236
(3) 豆豉鲮鱼油麦菜 ............................237
(4) 豆豉蒸鱼 ........................................238
(5) 剁椒鱼块 ........................................239
(6) 丰收鱼米 ........................................240
(7) 干烧鱼块 ........................................241
(8) 海米冬瓜 ........................................242
(9) 红烧鱼块 ........................................243
(10) 滑熘鱼片 ......................................244
(11) 黄金鱼排 ......................................245
(12) 金汤手打鱼圆 ..............................246
(13) 清蒸鲈鱼 ......................................247
(14) 清蒸鱼块 ......................................248
(15) 手打鱼圆 ......................................249
(16) 水煮鱼 ..........................................250
(17) 酸菜鱼 ..........................................251
(18) 酸汤巴沙鱼片 ..............................252
(19) 蒜香鲈鱼 ......................................253
(20) 五彩鱼丁 ......................................254
(21) 虾皮汆冬瓜 ..................................255
(22) 香辣带鱼 ......................................256
(23) 小炒海带丝 ..................................257
5 蛋类
(1) 菠菜炒鸡蛋 ....................................258
(2) 炒合菜 ............................................259
(3) 葱花炒鸡蛋 ....................................260
(4) 大碗红薯粉 ....................................261
(5) 火腿炒鸡蛋 ....................................262
(6) 鸡蛋羹 ............................................263
(7) 尖椒炒鸡蛋 ....................................264
(8) 韭菜炒鸡蛋 ....................................265
(9) 苦瓜炒鸡蛋 ....................................266
(10) 木耳炒鸡蛋 ..................................267
(11) 木须肉 ..........................................268
(12) 青笋炒鸡蛋 ..................................269
(13) 丝瓜炒鸡蛋 ..................................270
(14) 蒜黄炒鸡蛋 ..................................271
(15) 蒜薹炒鸡蛋 ..................................272
(16) 西红柿炒鸡蛋 ..............................273
(17) 西葫芦炒鸡蛋 ..............................274
(18) 小白菜炒鸡蛋 ..............................275
(19) 油菜炒鸡蛋 ..................................276
(20) 鱼香鸡蛋 ......................................277
(21) 圆葱炒鸡蛋 ..................................278
6 豆制品类
(1) 白菜炖豆腐 ....................................279
(2) 葱香老豆腐 ....................................280
(3) 大煮干丝 ........................................281
IX
Recipes from Tsinghua University
上篇
热 菜 篇
基本伙主食篇
(4) 豆腐丸子 ........................................282
(5) 豆花鸡片 ........................................283
(6) 豆泡烧牛肉 ....................................284
(7) 豆皮鸡 ............................................285
(8) 腐竹红烧肉 ....................................286
(9) 鸡刨豆腐 ........................................287
(10) 家常豆腐 ......................................288
(11) 尖椒豆皮 ......................................289
(12) 韭香豆皮 ......................................290
(13) 麻婆豆腐 ......................................291
(14) 芹菜炒腐竹 ..................................292
(15) 三色豆腐 ......................................293
(16) 三鲜玉子豆腐 ..............................294
(17) 臊子烧豆腐 ..................................295
(18) 素烧豆腐 ......................................296
(19) 酸菜蒸豆花 ..................................297
(20) 香干炒芹菜 ..................................298
(21) 香干盐煎肉 ..................................299
(22) 香辣千页豆腐 ..............................300
(23) 小炒素鸡 ......................................301
(24) 小炒香干 ......................................302
(25) 小炒油豆皮 ..................................303
(26) 雪菜烧豆腐 ..................................304
(27) 珍菌滑肉 ......................................305
7 汤羹类
(1) 疙瘩汤 ............................................306
(2) 红枣银耳汤 ....................................307
(3) 双菇养生汤 ....................................308
(4) 酸辣汤 ............................................309
(5) 西红柿鸡蛋汤 ................................310
(6) 滋补山药汤 .....................................311
(7) 紫菜蛋花汤 ....................................312
二 凉菜篇
(1) 泡椒凤爪 ........................................314
(2) 巧拌鸭胗 ........................................315
(3) 清水羊头 ........................................316
(4) 水晶皮冻 ........................................317
(5) 苏式熏鱼 ........................................318
(6) 菠菜拌粉丝 ....................................319
(7) 橙汁藕片 ........................................320
(8) 大拌菜 ............................................321
(9) 腐竹拌芹菜 ....................................322
(10) 红油金针菇 ..................................323
(11) 浇汁豆腐 ......................................324
(12) 咖喱菜花 ......................................325
(13) 开胃萝卜 ......................................326
(14) 凉拌白菜片 ..................................327
(15) 凉拌豆腐丝 ..................................328
(16) 凉拌腐竹 ......................................329
(17) 凉拌海带丝 ..................................330
(18) 凉拌绿豆芽 ..................................331
(19) 凉拌木耳 ......................................332
(20) 凉拌藕片 ......................................333
(21) 凉拌素什锦 ..................................334
(22) 凉拌土豆丝 ..................................335
(23) 凉拌西蓝花 ..................................336
(24) 凉拌心里美 ..................................337
(25) 凉拌油菜 ......................................338
(26) 凉拌圆白菜 ..................................339
(27) 皮蛋豆腐 ......................................340
(28) 炝拌瓜条 ......................................341
(29) 芹菜花生米 ..................................342
(30) 清拌豇豆 ......................................343
(31) 水果沙拉 ......................................344
X
100
th
(32) 四川泡菜 ......................................345
(33) 蒜泥茄子 ......................................346
(34) 糖拌西红柿 ..................................347
(35) 小葱拌豆腐 ..................................348
三 热荤篇
(1) 奥尔良鸡翅 ....................................350
(2) 奥尔良鸡腿 ....................................351
(3) 扒鸡 ................................................352
(4) 干炸素丸子 ....................................353
(5) 干炸丸子 ........................................354
(6) 骨肉相连 ........................................355
(7) 果木熏鸡 ........................................356
(8) 酱鸡翅 ............................................357
(9) 酱鸡腿 ............................................358
(10) 酱鸡爪 ..........................................359
(11) 酱鸡胗 ..........................................360
(12) 酱口条 ..........................................361
(13) 酱牛腱子肉 ..................................362
(14) 酱牛霖 ..........................................363
(15) 酱排骨 ..........................................364
(16) 酱五花肉 ......................................365
(17) 酱香鸡 ..........................................366
(18) 酱鸭肝 ..........................................367
(19) 酱鸭腿 ..........................................368
(20) 酱猪棒骨 ......................................369
(21) 酱猪耳 ..........................................370
(22) 酱猪蹄 ..........................................371
(23) 酱猪心 ..........................................372
(24) 酱猪肘 ..........................................373
(25) 椒麻鸡 ..........................................374
(26) 烤鸭胸 ..........................................375
(27) 卤水花腩拼 ..................................376
(28) 卤水鸭翅 ......................................377
(29) 卤猪肚 ..........................................378
(30) 美式焗排骨 ..................................379
(31) 美味香酥鸭 ..................................380
(32) 酥炸大虾 ......................................381
(33) 糖醋排骨 ......................................382
(34) 香辣罗非鱼 ..................................383
(35) 香炸带鱼 ......................................384
(36) 香炸鲷鱼 ......................................385
(37) 杏干里脊肉 ..................................386
(38) 盐水鸭 ..........................................387
中篇
基本伙主食篇 203
四 蒸制篇
(1) 鸡腿酱肉包 ....................................390
(2) 酱肉包 ............................................391
(3) 豇豆肉包 ........................................392
(4) 猪肉白菜包 ....................................393
(5) 猪肉大葱包 ....................................394
(6) 猪肉冬菜包 ....................................395
(7) 猪肉韭菜包 ....................................396
(8) 猪肉茄丁包 ....................................397
(9) 猪肉酸菜包 ....................................398
(10) 猪肉雪菜包 ..................................399
(11) 小笼包（北方口味） ..................400
(12) 小笼包（南方口味） ..................401
(13) 鲜虾灌汤包 ..................................402
(14) 白菜鸡蛋包 ..................................403
(15) 豆腐鸡蛋包 ..................................404
(16) 韭菜鸡蛋包 ..................................405
(17) 芹菜鸡蛋包 ..................................406
道
XI
Recipes from Tsinghua University
上篇
热 菜 篇
基本伙主食篇
(18) 茄丁包子 ......................................407
(19) 芹菜包 ..........................................408
(20) 三鲜包子（素） ..........................409
(21) 什锦大包子 ..................................410
(22) 土豆包子 .......................................411
(23) 香菇油菜包 ..................................412
(24) 小白菜包子 ..................................413
(25) 一品素包 ......................................414
(26) 红糖馒头 ......................................415
(27) 开花馒头 ......................................416
(28) 南瓜馒头 ......................................417
(29) 紫米馒头 ......................................418
(30) 椒盐花卷 ......................................419
(31) 金银花卷 ......................................420
(32) 麻酱花卷 ......................................421
(33) 紫薯花卷 ......................................422
(34) 雪菜肉末菜团子 ..........................423
(35) 萝卜菜团子 ..................................424
(36) 白面发糕 ......................................425
(37) 红糖发糕 ......................................426
(38) 南瓜发糕 ......................................427
(39) 葡萄干发糕 ..................................428
(40) 玉米面发糕 ..................................429
(41) 紫米面发糕 ..................................430
(42) 小枣窝头 ......................................431
(43) 杂粮窝头 ......................................432
(44) 三鲜烧麦 ......................................433
(45) 糯米烧麦 ......................................434
(46) 蒸饺（荤） ..................................435
(47) 蒸饺（素） ..................................436
(48) 韭王鲜虾肠粉 ..............................437
(49) 鸡蛋肠粉 ......................................438
(50) 肉卷 ..............................................439
(51) 肉龙 ..............................................440
(52) 小豆包 ..........................................441
(53) 小佛手 ..........................................442
(54) 小糖三角 ......................................443
(55) 果酱包 ..........................................444
(56) 马拉糕 ..........................................445
(57) 切糕 ..............................................446
五 煎制篇
(1) 猪肉萝卜锅贴 ................................448
(2) 西葫芦鸡蛋锅贴 ............................449
(3) 三鲜锅贴 ........................................450
(4) 煎饺 ................................................451
(5) 水煎包 ............................................452
(6) 绿豆面煎饼 ....................................453
(7) 小米面煎饼 ....................................454
(8) 紫米面煎饼 ....................................455
六 烙制篇
(1) 猪肉白菜馅饼 ................................458
(2) 猪肉茴香馅饼 ................................459
(3) 猪肉豇豆馅饼 ................................460
(4) 猪肉韭菜馅饼 ................................461
(5) 猪肉酸菜馅饼 ................................462
(6) 茴香鸡蛋馅饼 ................................463
(7) 韭菜鸡蛋馅饼 ................................464
(8) 小白菜鸡蛋馅饼 ............................465
(9) 圆白菜馅饼 ....................................466
(10) 素什锦馅饼 ..................................467
(11) 烧饼夹火腿 ..................................468
(12) 烧饼夹肉 ......................................469
(13) 烧饼夹鸡蛋 ..................................470
(14) 椒盐烧饼 ......................................471
(15) 芝麻烧饼 ......................................472
(16) 春饼 ..............................................473
XII
100
th
(17) 肉饼 ..............................................474
(18) 糊塌子 ..........................................475
(19) 鸡蛋饼 ..........................................476
(20) 韭菜盒子 ......................................477
(21) 白糖饼 ..........................................478
(22) 葱花饼 ..........................................479
(23) 葱花油酥饼 ..................................480
(24) 大饼 ..............................................481
(25) 豆沙酥饼 ......................................482
(26) 发面饼 ..........................................483
(27) 酱香饼 ..........................................484
(28) 螺丝转（烙制版） ......................485
(29) 麻酱糖饼 ......................................486
(30) 千层饼 ..........................................487
(31) 手抓饼 ..........................................488
(32) 贴饼子 ..........................................489
(33) 玉米饼 ..........................................490
(34) 紫米饼 ..........................................491
七 煮制篇
(1) 红烧肉刀削面 ................................494
(2) 尖椒肉丝面 ....................................495
(3) 豇豆肉丝面 ....................................496
(4) 茄子肉丁面 ....................................497
(5) 榨菜肉丝面 ....................................498
(6) 红烧牛肉面 ....................................499
(7) 牛肉刀削面 ....................................500
(8) 牛肉拉面 ........................................501
(9) 砂锅牛肉面 ....................................502
(10) 油泼刀削面 ..................................503
(11) 油泼面 ..........................................504
(12) 炸酱面 ..........................................505
(13) 西红柿鸡蛋面 ..............................506
(14) 黄花木耳打卤面 ..........................507
(15) 西安羊肉泡馍 ..............................508
(16) 鲜肉香菇油菜水饺 ......................509
(17) 猪肉大葱水饺 ..............................510
(18) 三鲜虾仁水饺 ...............................511
(19) 虾皮小白菜水饺 ..........................512
(20) 韭菜鸡蛋水饺 ..............................513
(21) 金牌排骨米线 ..............................514
(22) 金牌牛肉米线 ..............................515
(23) 海鲜米线 ......................................516
(24) 酸辣土豆粉 ..................................517
(25) 酱香排骨米粉 ..............................518
(26) 麻辣猪排粉 ..................................519
(27) 卤牛肉米粉 ..................................520
(28) 酸辣肥牛粉 ..................................521
(29) 番茄酸汤米粉 ..............................522
(30) 鸡汤抄手 ......................................523
(31) 老麻抄手 ......................................524
(32) 手工大馅馄饨 ..............................525
(33) 皮蛋瘦肉粥 ..................................526
(34) 砂锅生滚鸡肉粥 ..........................527
(35) 鸡茸粥 ..........................................528
(36) 大米粥 ..........................................529
(37) 荷叶粥 ..........................................530
(38) 小米粥 ..........................................531
(39) 小米南瓜粥 ..................................532
(40) 玉米碴粥 ......................................533
(41) 玉米面粥 ......................................534
(42) 紫米粥 ..........................................535
(43) 红豆粥 ..........................................536
(44) 绿豆粥 ..........................................537
(45) 八宝粥 ..........................................538
(46) 腊八粥 ..........................................539
XIII
(47) 蔬菜粥 ..........................................540
(48) 水果粥 ..........................................541
(49) 燕麦粥 ..........................................542
八 炸制篇
(1) 脆麻花 ............................................544
(2) 软麻花 ............................................545
(3) 红薯炸糕 ........................................546
(4) 奶油炸糕 ........................................547
(5) 油炸糕 ............................................548
(6) 开口笑 ............................................549
(7) 麻团 ................................................550
(8) 南瓜饼 ............................................551
(9) 糖油饼 ............................................552
(10) 油饼 ..............................................553
(11) 油条 ..............................................554
(12) 炸春卷 ..........................................555
(13) 炸面包圈 ......................................556
(14) 炸排叉 ..........................................557
九 烤制篇
(1) 咖啡卷 ............................................560
(2) 肉松卷 ............................................561
(3) 豆沙面包 ........................................562
(4) 鸡蛋面包 ........................................563
(5) 肉松面包 ........................................564
(6) 双色面包 ........................................565
(7) 吐司面包 ........................................566
(8) 香肠面包 ........................................567
(9) 方块酥 ............................................568
(10) 凤尾酥 ..........................................569
(11) 佛手酥 ..........................................570
(12) 核桃酥 ..........................................571
(13) 桃酥 ..............................................572
(14) 香甜甘露酥 ..................................573
(15) 枣花酥 ..........................................574
(16) 火腿烧饼 ......................................575
(17) 烤冬菜烧饼 ..................................576
(18) 肉松烧饼 ......................................577
(19) 黄桥烧饼（豆沙） ......................578
(20) 黄桥烧饼（什锦） ......................579
(21) 麻酱椒盐烧饼 ..............................580
(22) 麻酱糖烧饼 ..................................581
(23) 螺丝转（烤制版） ......................582
(24) 枣糕 ..............................................583
(25) 烤白薯 ..........................................584
十 炒制篇
(1) 鸡蛋炒饭 ........................................586
(2) 火腿炒饭 ........................................587
(3) 腊肉炒饭 ........................................588
(4) 五花肉炒饭 ....................................589
(5) 香肠炒饭 ........................................590
(6) 咖喱牛肉炒饭 ................................591
(7) 什锦炒饭 ........................................592
(8) 老干妈炒饭 ....................................593
(9) 肉丝炒面 ........................................594
(10) 素炒面 ..........................................595
(11) 炒刀削面 ......................................596
(12) 肉丝炒饼 ......................................597
(13) 鸡蛋炒饼 ......................................598
(14) 素炒饼 ..........................................599
(15) 肉丝炒河粉 ..................................600
(16) 素炒河粉 ......................................601
XIV
下篇
风味特色篇 79
十一 风味副食篇
1 干锅系列
(1) 干锅香辣鸡块 ................................604
(2) 干锅平菇 ........................................605
(3) 干锅千页豆腐 ................................606
(4) 干锅双菇 ........................................607
(5) 干锅土豆片 ....................................608
(6) 干锅娃娃菜 ....................................609
(7) 干锅有机菜花 ................................610
(8) 干锅鱼豆腐 .....................................611
(9) 干锅芹菜 ........................................612
2 锅仔系列
(1) 锅仔翅根 ........................................613
(2) 锅仔酸菜白肉 ................................614
(3) 锅仔羊肉片 ....................................615
3 砂锅系列
(1) 砂锅汆丸子 ....................................616
(2) 砂锅丸子 ........................................617
(3) 酥肉粉 ............................................618
(4) 砂锅肥牛 ........................................619
(5) 什锦砂锅 ........................................620
4 锡纸系列
(1) 锡纸全家福 ....................................621
(2) 锡纸酸汤肥羊 ................................622
(3) 锡纸蜀香龙利鱼 ............................623
(4) 锡纸三鲜鸡蛋羹 ............................624
5 麻辣系列
(1) 麻辣烫（荤） ................................625
(2) 麻辣烫（素） ................................625
(3) 麻辣香锅（荤） ............................626
(4) 麻辣香锅（素） ............................626
(5) 毛血旺 ............................................627
(6) 酸辣粉 ............................................628
6 瓦罐汤系列
(1) 茶树菇乌鸡汤 ................................629
(2) 竹荪老鸡汤 ....................................630
(3) 虫草花瘦肉汤 ................................631
(4) 山药排骨汤 ....................................632
十二 风味小吃篇
1 地方小吃系列
(1) 艾窝窝 ............................................634
(2) 驴打滚 ............................................635
(3) 精品羊肉手抓饭 ............................636
(4) 开封水煎包 ....................................637
(5) 老家肉饼 ........................................638
(6) 肉夹馍 ............................................639
(7) 牛肉酥盒 ........................................640
(8) 大盘鸡拌面 ....................................641
(9) 红油豌杂面 ....................................642
(10) 岐山臊子面 ..................................643
(11) 山城担担面 ..................................644
(12) 拉条子 ..........................................645
(13) 面 ...........................................646
(14) 重庆小面 ......................................647
(15) 杨凌蘸水面 ..................................648
(16) 羊肉烩面 ......................................649
(17) 武汉热干面 ..................................650
(18) 烤包子 ..........................................651
(19) 烤馕 ..............................................652
(20) 孟封饼 ..........................................653
道
XV
(21) 莜面鱼鱼 ......................................654
(22) 牛肉螺丝粉 ..................................655
(23) 羊肉炒疙瘩 ..................................656
(24) 素炒猫耳朵 ..................................657
2 石锅拌饭系列
(1) 五花肉石锅拌饭 ............................658
(2) 黑椒猪排饭 ....................................659
(3) 肥牛石锅拌饭 ................................660
(4) 经典石锅拌饭（素） ....................661
3 煲仔饭系列
(1) 老广腊味煲仔饭 ............................662
(2) 豉汁排骨煲仔饭 ............................663
(3) 香滑牛肉煲仔饭 ............................664
(4) 豉油皇菜心煲仔饭 ........................665
4 广式套餐系列
(1) 广式白切鸡饭 ................................666
(2) 玫瑰豉油鸡饭 ................................667
(3) 广式烤鸭饭 ....................................668
(4) 广式叉烧肉饭 ................................669
5 滑蛋饭系列
(1) 宫保滑蛋饭 ....................................670
(2) 培根滑蛋饭 ....................................671
(3) 滑蛋嫩牛肉 ....................................672
(4) 虾仁滑蛋饭 ....................................673
(5) 粟米滑蛋饭 ....................................674
6 铁板饭系列
(1) 豆豉爆鸡饭 ....................................675
(2) 韩式鸡腿肉饭 ................................676
(3) 照烧鸡排饭 ....................................677
(4) 鸭肉拌饭 ........................................678
(5) 培根肉拌饭 ....................................679
(6) 芝士牛肉饭 ....................................680
(7) 孜然鱿鱼拌饭 ................................681
XVI
清华大学饮食服务中心紧密围绕学校培养人的根本任务，以“三服务、三育人”为宗旨，不断解放思想，转变观念，积极探索，大胆实践，走出了一条“育人为本、持续改革、不断完善”的伙食发展之路。清华大学饮食服务中心共有7个学生食堂、9个教工食堂以及多个特色餐厅，其中，基本伙高中低档菜品合理搭配，风味小吃种类齐全，餐厅各具特点，深受师生员工的喜爱。为进一步提升伙食质量，提高师生满意度，中心提出开展团餐标准化工作。《水木食集——清华大学食堂基本伙标准化食谱》，既是团餐标准化的工作总结，也是向向清华大学110周年献礼的作品。
魏强，男，汉族，1978年7月生，中共党员，博士学历，仪器科学专业，高级工程师，现任清华大学后勤党委副书记、清华大学饮食服务中心主任，兼任中国教育后勤协会伙食管理专业委员会常委副主任、北京市高等教育学会后勤研究会伙食管理专业委员会副主任。2005年8月进入清华大学后勤工作，2012年7月进入清华大学饮食服务中心工作，主要从事高校伙食管理、标准化建设、供应链管理及高校食品安全体系建设相关研究，在职期间发表高校餐饮文章4篇。
